When you think yoga, you think many: Ashtanga, Iyengar, Hatha, Bikram, Yin….and it keeps going like Kundalini, Vinyasa, Sivananda… . I know you’ll be like ‘homaigod what da…?’ *lost* *gulp* . . Yeah, me too I was super confused. But hear this out: Whichever one you try, or do or keep to give amazing benefits and results. Physically, mentally and […]
3 Popular Yoga Types Worth Trying
3 Ways to Breathe, but only 2 worth keeping.
There are 3 ways to breathe: In through the nose and out through the nose; In through the nose and out through the mouth; and In through the mouth and out through the mouth. There is also two different locations of where the breath enters and leaves the body: Chest Belly / Stomach Now the biggest question is which is […]
3 Important Everyday Joints to be Aware of
No time to read? Prefer watching? I’ve got 2 options for you. Just be warned, I’m still upskilling my video clips so bear with it! Before I boil it down to just 3 important ones, this is the rough idea of how our joints function; Our body is made up of mainly mobility and stability joints (P/s: these are my […]
3 Exercises to Answer Some ‘Motherly’ Questions
This article will start off by covering 3 important exercises for mothers to fit into their busy schedule with kids. But it is also open to pretty much anyone who wants to get fit. As bias as the heading sounds, the article is open to fathers, aunties, uncles, siblings, pretty much anyone and everyone 🙂 It all started when I […]
Hello Survey! With a prize~
To celebrate the re-born of a brand-new website, I am going to start off with a survey. Whoever who completes it will be going into the draw of winning a prize. What’s the prize? One of my top favourite books on either Mindfulness or Movement for FREE. This will be an e-book if you are based outside of New Zealand. […]