Basic Meditation – Drifting Sensations

This one I find really neat and simple if you grasp it. It does take a bit of adjusting, but once you get it you can actually apply it to real life quite quick. In this episode, we will experience drifting and alternating our sensations externally and internally. I stumbled across this technique through one of the famous spiritual teachers’ […]

Basic Meditation – with Nature

There are two episodes in this post, where we drift ourselves into nature. Clouds This is a visualisation technique which allows us to explore if nature can help guide us to our inner space.When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like […]