There are 3 ways to breathe: In through the nose and out through the nose; In through the nose and out through the mouth; and In through the mouth and out through the mouth. There is also two different locations of where the breath enters and leaves the body: Chest Belly / Stomach Now the biggest question is which is […]
3 Ways to Breathe, but only 2 worth keeping.
3 Important Everyday Joints to be Aware of
No time to read? Prefer watching? I’ve got 2 options for you. Just be warned, I’m still upskilling my video clips so bear with it! Before I boil it down to just 3 important ones, this is the rough idea of how our joints function; Our body is made up of mainly mobility and stability joints (P/s: these are my […]
3 Immediate Calming Techniques for Mothers and Everyone
So here’s what happens: you start off your day with a screaming toddler who refuses to wake up, dropping her off crying, and then soldiering through peak hour traffic which was unusually heavier. Your usual car park spot got taken, and you end up parking further and as you walk into work, your clients called you up for the dateline […]
3 Exercises to Answer Some ‘Motherly’ Questions
This article will start off by covering 3 important exercises for mothers to fit into their busy schedule with kids. But it is also open to pretty much anyone who wants to get fit. As bias as the heading sounds, the article is open to fathers, aunties, uncles, siblings, pretty much anyone and everyone 🙂 It all started when I […]