The Story of Breathe

Once upon a time…There is Breath Breathing is something we do daily. The human being in a living state, breathes involuntarily whether awake, asleep or moving. To breathe is to live. It is a vital function of life. On average, we breathe in and out 20,000 times a day! With up to 10 muscles utilised inhaling and 8 muscles when […]

Results from Survey

Hokai! So I sent out a survey at the start of this journey of ‘blogging’. It had 9 questions, probably would take about 5 minutes to answer and lasted for a month. The survey had the title ‘Your Movement and Mindful Journey’ and there were some unique questions, and some tick-the-box type. Questions posed were: What are your 3 biggest […]

3 Popular Yoga Types Worth Trying

When you think yoga, you think many: Ashtanga, Iyengar, Hatha, Bikram, Yin….and it keeps going like Kundalini, Vinyasa, Sivananda… . I know you’ll be like ‘homaigod what da…?’ *lost* *gulp* . . Yeah, me too I was super confused. But hear this out: Whichever one you try, or do or keep to give amazing benefits and results. Physically, mentally and […]