Basic Meditation – Drifting Sensations

This one I find really neat and simple if you grasp it. It does take a bit of adjusting, but once you get it you can actually apply it to real life quite quick. In this episode, we will experience drifting and alternating our sensations externally and internally. I stumbled across this technique through one of the famous spiritual teachers’ […]

Basic Meditation – with Nature

There are two episodes in this post, where we drift ourselves into nature. Clouds This is a visualisation technique which allows us to explore if nature can help guide us to our inner space.When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like […]

Basic Meditation – Eyes Open

For this, please use the link below to hear it from my podcast. Long story short whilst I was recording my voice and speaking from a ‘script’ I didn’t feel satisfied in one part. So I did a ‘halfway’ recording and stitched them together into a podcast. This is about 8 mins long including the introduction Back to this little […]

Basic Meditation – Doing Nothing

I quite like this one coz it felt like if I did a workout and should only go at 90% but I went 110%, it’s a reminder to STEP back because the maximum benefits actually lie in the 90%. The scripts this time come from another person whom I look up to, Jeff Warren I bumped into him through the […]

Basic Meditation – Body Scan

Week 2 – Body Scan Well done for trying week 1! Here I do recommend journaling your experiences so you can read and reflect and see changes. (what did you notice? and what you found challenging?) Following from week 1’s exercise of finding of our homebase, week 2 explores scanning through our physical body usually starting from the top of […]