Basic Meditation – Eyes Open

For this, please use the link below to hear it from my podcast. Long story short whilst I was recording my voice and speaking from a ‘script’ I didn’t feel satisfied in one part. So I did a ‘halfway’ recording and stitched them together into a podcast. This is about 8 mins long including the introduction Back to this little […]

Basic Meditation – Doing Nothing

I quite like this one coz it felt like if I did a workout and should only go at 90% but I went 110%, it’s a reminder to STEP back because the maximum benefits actually lie in the 90%. The scripts this time come from another person whom I look up to, Jeff Warren I bumped into him through the […]

Basic Meditation – Body Scan

Week 2 – Body Scan Well done for trying week 1! Here I do recommend journaling your experiences so you can read and reflect and see changes. (what did you notice? and what you found challenging?) Following from week 1’s exercise of finding of our homebase, week 2 explores scanning through our physical body usually starting from the top of […]