Once upon a time…There is Breath Breathing is something we do daily. The human being in a living state, breathes involuntarily whether awake, asleep or moving. To breathe is to live. It is a vital function of life. On average, we breathe in and out 20,000 times a day! With up to 10 muscles utilised inhaling and 8 muscles when […]
The Story of Breathe
Results from Survey
Hokai! So I sent out a survey at the start of this journey of ‘blogging’. It had 9 questions, probably would take about 5 minutes to answer and lasted for a month. The survey had the title ‘Your Movement and Mindful Journey’ and there were some unique questions, and some tick-the-box type. Questions posed were: What are your 3 biggest […]
3 Popular Yoga Types Worth Trying
When you think yoga, you think many: Ashtanga, Iyengar, Hatha, Bikram, Yin….and it keeps going like Kundalini, Vinyasa, Sivananda… . I know you’ll be like ‘homaigod what da…?’ *lost* *gulp* . . Yeah, me too I was super confused. But hear this out: Whichever one you try, or do or keep to give amazing benefits and results. Physically, mentally and […]
3 things I learn from Autism
If you’re too lazy to read you can listen to my beautiful voice instead =P In this post, I dive deep into my very own journey. To me, being a mother is defined as ‘caring for your own young’, no matter who they are, where they will go and what they will be. And children don’t come to me, they […]
3 Ways to Breathe, but only 2 worth keeping.
There are 3 ways to breathe: In through the nose and out through the nose; In through the nose and out through the mouth; and In through the mouth and out through the mouth. There is also two different locations of where the breath enters and leaves the body: Chest Belly / Stomach Now the biggest question is which is […]
3 Important Everyday Joints to be Aware of
No time to read? Prefer watching? I’ve got 2 options for you. Just be warned, I’m still upskilling my video clips so bear with it! Before I boil it down to just 3 important ones, this is the rough idea of how our joints function; Our body is made up of mainly mobility and stability joints (P/s: these are my […]
3 Immediate Calming Techniques for Mothers and Everyone
So here’s what happens: you start off your day with a screaming toddler who refuses to wake up, dropping her off crying, and then soldiering through peak hour traffic which was unusually heavier. Your usual car park spot got taken, and you end up parking further and as you walk into work, your clients called you up for the dateline […]
3 Exercises to Answer Some ‘Motherly’ Questions
This article will start off by covering 3 important exercises for mothers to fit into their busy schedule with kids. But it is also open to pretty much anyone who wants to get fit. As bias as the heading sounds, the article is open to fathers, aunties, uncles, siblings, pretty much anyone and everyone 🙂 It all started when I […]
Hello Survey! With a prize~
To celebrate the re-born of a brand-new website, I am going to start off with a survey. Whoever who completes it will be going into the draw of winning a prize. What’s the prize? One of my top favourite books on either Mindfulness or Movement for FREE. This will be an e-book if you are based outside of New Zealand. […]